Stress Management [Video]
Ask the Expert: Wellness Video Series
Stress is something that we all deal with in our day-to-day lives, and it can impact us both physically and mentally. Summit Orthopedics Health and Wellness Coach, Caleigh Eriksen, M.S., offers some helpful advice we can use to manage that stress in a healthy way.
Performance Training Myths [Video]
Ask the Expert: Performance Video Series
Strength Training Goals Are More Diverse Than You Might Think
As Summit’s strength training program grows, trainers applaud diverse goals of the clients they train.
Common Reasons for Hand Pain [Video]
Ask the Expert: Hand Video Series