Ask Heidi Corbett: How Can Women Benefit From Strength Training?
Performance specialist Heidi Corbett knows that women aren’t always comfortable in the weight room, but she’s got some great reasons to set hesitancy aside and give weights a try.Read More
Effects of Playing the Same Sport All Year [Video]
Ask the Expert: Sports Medicine Video Series
Smoothies: The Nutritional Pros And Cons
A few years ago, no one had heard of smoothies; today, they are everywhere. Registered dietitian Amy Lewis discusses the pros and cons of the smoothie craze.
Healthy Eating with Amy Lewis: Are The Claims About Coconut Oil True?
Claims abound about the benefits of coconut oil; according to some marketers, this oil has the power to melt away fat, reduce wrinkles, and treat various diseases. We asked registered dietitian Amy Lewis to help us understand where coconut oil benefits end and hype begins.
Degenerative Disc Disease [Video]
Ask the Expert: Spine Video Series
Drs. Strothman And Wills Recognized As Rising Stars
Mpls.St.Paul Magazine has again honored Summit Orthopedics surgeons Dr. David Strothman and Dr. Nicholas Wills for noteworthy achievements in their medical specialty.
Healthy Eating With Amy Lewis: Why A Balance Of Protein, Carbs, And Fat Works
Summit registered dietitian Amy Lewis explains the benefit of including protein, carbs, and healthy fats in every meal.