Check out Summit’s QUICKGuides
When is the last time you decided to take up a new activity and found yourself jumping in with both feet, without much advance planning or preparation? Did you find yourself feeling the pain a day or two later? Well, you are not alone. That’s why Summit Orthopedics created QUICKGuides. Our aim is to provide helpful resources to assist you in preparing for your activities and reducing the likelihood of pain or injury. We have developed guides for over 25 activities in the categories of fitness, sports, outdoor activities and everyday life activities. Currently our guides are designed in a short, easy-to-read format, with quick and simple tips. https://www.summitortho.com/orthoquick/quickguides/
We want our guides to address those activities you care about most. We want your reactions so that we can improve our guides and make them your go-to resource for orthopedic health and wellness. That’s why we have also designed them in an easy-to-read mobile format. Tell us which additional activities should be included? What format is helpful? What is most important to you? We’ll try to incorporate your ideas QUICKly.
How to Avoid Hockey Overuse Injuries
Most hockey injuries are caused by outside forces or a single traumatic event. For example, a sudden shift in direction can tear a knee ligament or pull a groin muscle, and a fall can cause a separated shoulder or a concussion.
4 Fall Activities That Can Cause Back Pain
Fans of autumn beware! With that lovely crispness in the air can come an increase in the potential for back pain. But never fear — with a little advance planning and awareness, you can enjoy the fall season while protecting your back. Here are five fall activities that can cause back pain, why it can happen, and what you can do to prevent it.
Are Standing Desks Good for Your Back?
Standing desks promise many benefits, including better overall health and less back pain. Research is ongoing into what, if any, benefits a standing desk might actually have, but if you’re used to sitting for long hours and staring at a computer each day, you know how tough all that sitting can be on your back and neck. Can a standing desk help?