Massage: A Luxurious Gift with Health Benefits
The gift of a massage in a soothing spa environment has huge pampering appeal. Did you know that this gift can also be good for your health?
December is the season of holiday gift-giving. If your gift experience involves either giving or receiving a massage, you are engaged in generosity that is good and good for you. Massage is a pleasurable and relaxing treat that is also a healthy way to indulge yourself, or someone you love.
There are a host of massage types, and it’s very easy to find a variety of options that are available by doing some simple online research. Although the scientific evidence on massage therapy is limited and massage is by no means a replacement for medical care, studies do indicate that massage may be an effective treatment for reducing stress, pain, and muscle tension. Research tells us that your soothing spa massage may also provide the following physical benefits:
Studies suggest that a single session of massage therapy may reduce anxiety, blood pressure, and heart rate.
Relief from chronic low-back pain
A 2003 study found that massage therapy for persistent low back pain reduced the need for painkillers; multiple studies indicate that massage helps with temporary pain relief.
Soothing Knee Osteoarthritis
In a clinical trial evaluating the effectiveness of Swedish massage for knee osteoarthritis, patients receiving a one-hour massage at least once a week experienced improvement in pain, stiffness, and function.
A massage is usually a relaxing experience. It shouldn’t feel painful or uncomfortable, so if you feel that too much pressure is being applied during the massage, speak up right away.
Although most people benefit from massage, it may not be appropriate for people with bleeding disorders, open or healing wounds, fractures, deep vein thrombosis, or severe osteoporosis. If you have any concerns about receiving a massage, talk with your doctor.
If you follow these common sense guidelines, the gift of a massage will be a safe and physically rejuvenating way to welcome the new year.
Summit Orthopedics offers proactive wellness services
At Summit Orthopedics, we are committed to providing the resources, tools, and expertise you need to achieve your personal fitness goals. Our Summit wellness center is home to proactive wellness classes and training services for you and the whole family. Wellness experts can work with you or your physician to design an exercise program that supports lifelong health through exercise.
Start your journey to a more active self through our wellness services offered at the HealthEast Sports Center. Schedule a free wellness consultation online or call (651) 968-5766. Find the group fitness class that works with your schedule. Visit our Facebook page to learn all about the wellness events we offer to safely promote good health throughout your life.
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