USA TODAY Names The Twin Cities America’s Fittest City

Living in the nation’s fittest city has health advantages. We have tips to help you make the most of them.

The American College of Sports Mest paul winter parkdicine considered a number of factors before declaring Minneapolis/Saint Paul the healthiest cities in the country. We offer more parks per square mile than any other city in the nation. Our large community of avid cyclists enjoys 53 miles of bike trails surrounding the cities. Urban community groups focused on healthy food and a wealth of farmer’s markets support access to fresh, healthy food. All of these assets support your health in general, and your bone health in particular. 

  • Twin Cities parks. Everyone living in the Twin Cities is within six blocks of a park, and our park system is focused on giving residents reasons to enjoy park amenities and the health benefits that go with them. Soak up some Vitamin D and indulge in your favorite activity. Between five-mile runs and marathons in warmer weather, loppet ski festivals in our snowy season, and an energizing walk any time, our parks make it easy and convenient for you to get the exercise essential to good bone health.
  • A cyclist population. Biking is great exercise; it’s low impact, great for strengthening muscle, and an excellent way to strengthen your heart and lungs. We have trails lined with affordable bikes for rent, and plenty of bike groups to join for company and support. In the Twin Cities, cycling your way to fitness couldn’t be easier. Just grab your helmet and go.
  • An abundance of accessible fresh food. Vitamin D and calcium are essential for good bone health, along with phosphorus, magnesium, and Vitamins K, C, and A. Our farmer’s markets are a wonderful source of Minnesota dairy products and fresh leafy greens like kale, turnip greens, bok choy, and broccoli—all excellent dietary sources of calcium.

Fitness is critical to well being, and the Twin Cities is lauded for providing the resources that encourage and support healthy lifestyles. Congratulations to our community for putting these benefits to such good use—keep up the good work.

Summit Orthopedics supports healthy communities

Community health flourishes when specialized orthopedic care is conveniently available close to home. Summit Orthopedics is proud of our fellowship-trained subspecialty teams offering the full spectrum of orthopedic expertise in bone, tendon, ligament, muscle, and joint conditions—in addition to our wellness, prevention, and rehabilitation services. We have the expertise to proactively improve fitness, evaluate discomfort, and deliver personalized treatment to quickly and safely return you to the lifestyle you love.

Start your journey to a healthier, more active self. Visit our Facebook page to learn about our wellness services and schedule a free wellness consultation online. Find your orthopedic expert, request an appointment online, or call us at (651) 968–5201 to schedule a consultation.

Summit has convenient locations across the Minneapolis-St. Paul metro area, serving Minnesota and western Wisconsin. We have state-of-the-art centers for comprehensive orthopedic care in Eagan, MNPlymouth, MN, Vadnais Heights, MN, and Woodbury, MN, as well as additional community clinics throughout the metro and southern Minnesota.

Share this on
Share on FacebookShare on TwitterPin on Pinterest

Also see...