Osteoarthritis May Interfere With Your Good Night’s Rest
You may be surprised to learn that osteoarthritis can hinder both you and your partner from sleeping through the night. We explain the complex relationship between osteoarthritis and insomnia.
How well we sleep can set the tone for our entire day, and has ramifications for our long-term health. Research has shown that people with hip and knee osteoarthritis are more likely to experience insomnia and feel sleepy during the day than those who do not suffer from this joint disease. But the reason that osteoarthritis and sleeplessness are linked is less straightforward than you might suspect.
Common sense would suggest that osteoarthritis causes pain, and pain makes it harder to fall asleep and stay asleep. Although pain plays a role in the dynamic between this joint disease and sleeplessness, the relationship is more complex. Research indicates that osteoarthritic pain doesn’t simply trigger sleeplessness. Instead, sleeplessness and osteoarthritic pain seem to coexist and trigger each other.
In 2012, sleep researchers studied sleep quality in people with chronic pain, including those with osteoarthritis. Two of their findings contradicted assumptions about pain causing poor sleep:
- The severity of pain patients felt before their bedtime did not have a significant effect on how well they slept.
- However, the quality of the patient’s sleep during the night did predict the amount of pain they felt the next day. The poorer someone slept, the more pain they reported the next day.
What causes this? How could lack of sleep make your joints feel worse? The researchers suspect that two dynamics are at play:
- Lack of sleep may trigger inflammatory pathways that exacerbate osteoarthritic pain.
- Insomnia can also make us more sensitive to feelings of pain. Our disturbed sleep doesn’t necessarily make joints ache more, but being sleep-deprived may cause us to perceive pain as more intense.
The effects of osteoarthritis pain may affect your partner’s rest as well as your own. Lynn Martire, PhD and associate professor of human development and family studies at Penn State University, studied the sleep patterns of 138 spouses of patients with knee osteoarthritis. She found that when these patients experienced knee pain at the end of the day, their partners did not sleep as well, and woke feeling less refreshed the next day.
It wasn’t the tossing and turning of the patients with knee osteoarthritis that cost their partners sleep. Martire, in fact, was not able to identify how one person’s pain affected his or her partner’s sleep—except for her observation that the spouses with the closest and most affectionate relationships got the least sleep when their partner was in pain. This suggests that empathy might play a role in sleep quality, but it will take more research to know for sure.
When to seek treatment for your arthritis
Arthritis doesn’t have to spell the end of an active life. If you are experiencing worrisome symptoms or persistent pain, the renowned arthritis specialists at Summit Orthopedics can help. We work with you to confirm a diagnosis and develop an appropriate conservative treatment plan. If nonsurgical treatments fail to support your lifestyle goals, fellowship-trained orthopedic surgeons will consult with you and discuss appropriate surgical options. Summit is home to innovative joint replacement options. Our Vadnais Heights Surgery Center is one of only two surgery centers nationally to receive The Joint Commission’s Advanced Certification for Total Hip and Total Knee Replacement.
Summit has convenient locations across the Minneapolis-St. Paul metro area, serving Minnesota and western Wisconsin. We have state-of-the-art centers for comprehensive orthopedic care in Eagan, MN, Plymouth, MN, Vadnais Heights, MN, and Woodbury, MN, as well as additional community clinics throughout the metro and southern Minnesota.
More resources for you
Do you know the four causes of trigger finger?
Tips every basketball player should know about how to prevent ankle sprains.
Learn why muscle fatigue may be the culprit behind recreational basketball injuries.