Attend Fit Fest For Healthy Lifestyle Tips

We know that an active lifestyle is our investment in a vibrant, healthy future. Healthy living requires commitment and the cultivation of health-conscious habits—and we can all use a little inspiration to keep us on the path to good health. With this in mind, Mpls.St.Paul Magazine has organized the first annual Fit Fest on Saturday, May 30th. From 8:00 a.m. and 6:00 p.m., attendees will find a variety of fitness classes, exciting products and services, and expert-led seminars designed to kick start the habits that promote an active lifestyle.

Fit Fest includes activities for everyone. Throughout the day, local and national fitness instructors and trainers will hold group classes to teach yoga, resistance and cardio training, spin cycling, kickboxing, interval training, body toning, and more. The Fit Fest health expo will be filled with booths where you’ll be able to shop, enter giveaways, and explore products and services that support a healthy lifestyle. Those drawn to an interactive seminar format can choose from twelve seminars held throughout the day on topics including nutrition, injury prevention, and pain management.

At 2:30 p.m., Summit Orthopedics sports medicine physician, Dr. Eric Khetia, will present a seminar titled “Live active: An expert guide to preventing knee and shoulder injuries.” His seminar is designed to educate and equip you to live a healthier and more active life. He will explain the most common knee and shoulder injuries experienced by active adults, with guidance about what to do if you are affected by a knee or shoulder problem, and prevention tips to help you avoid these injuries before they happen.

If you are looking for information and guidance to safely pursue your fitness goals, we would be delighted to welcome you to Fit Fest, and invite you to say hello to Dr. Khetia at his seminar. Fit Fest will be held at the University of Minnesota Recreation and Wellness Center on campus. Ticket information is available at http://mspmag.com/Contests-And-Promotions/Fit-Fest/Tickets/

Summit Orthopedics supports healthy communities

Community health flourishes when specialized orthopedic care is conveniently available close to home. Summit Orthopedics is proud of our fellowship-trained subspecialty teams offering the full spectrum of orthopedic expertise in bone, tendon, ligament, muscle, and joint conditions—in addition to our wellness, prevention, and rehabilitation services. We have the expertise to proactively improve fitness, evaluate discomfort, and deliver personalized treatment to quickly and safely return you to the lifestyle you love.

Start your journey to a healthier, more active self. Visit our Facebook page to learn about our wellness services and schedule a free wellness consultation online. Find your orthopedic expert, request an appointment online, or call us at (651) 968–5201 to schedule a consultation.

Summit has convenient locations across the Minneapolis-St. Paul metro area, serving Minnesota and western Wisconsin. We have state-of-the-art centers for comprehensive orthopedic care in Eagan, MN, Plymouth, MN, Vadnais Heights, MN, and Woodbury, MN, as well as additional community clinics throughout the metro and southern Minnesota.

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