Performance Training Benefits [Video]
Ask the Expert: Performance Video Series
About the video: Is performance training only for elite athletes?
Listen to Summit Orthopedics performance specialists Jeffrey Cassellius and Katie Schwab, M.S., C.S.C.S. talk about who can benefit from strength and conditioning services
Meet Jeff Cassellius
Jeff’s approach: “High school and college athletics played a very central role in my life; they are what inspired me to pursue a career in the health and wellness field. It is my goal to share my passion with others, to teach others to live healthy and active lifestyles, and to motivate others to pursue health throughout their lifetime.”
Jeff’s education and special interests: Jeff earned his Bachelor of Science degree as well as a Secondary Education Minor in Health and Coaching from the University of Wisconsin in River Falls, WI. His performance interests include Olympic lifting, strength training principles, developing programs for athletes, and speed & agility training.
Summit + The Power House helps you meet your fitness goals
Summit Orthopedics partners with performance experts from The Power House to bring comprehensive, highly-tailored fitness services to you. Whether you are a first-timer in the gym or a competitive athlete, our coaches and trainers have all the tools, resources, and expertise to create programs that fit your needs and help you achieve your performance goals. Everyone is welcome, you don’t need to be a patient of Summit to take advantage of these offerings.
Start your journey towards your health and fitness goals today. Schedule a free consultation at the HealthEast Sports Center location online, or call (651) 968-5766. Find the group fitness class that works with your schedule. Visit The Power House Facebook page to learn all about the events we offer to safely promote good health throughout your life.
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“High school and college athletics played a very central role in my life; they are what inspired me to pursue a career in the health and wellness field. It is my goal to share my passion with others, to teach others to live healthy and active lifestyles, and to motivate others to pursue health throughout their lifetime.”
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