Safely Starting an Exercise Program [Video]
Ask the Expert: Sports Medicine Video Series
Watch the video: What are tips to safely start a new exercise program?
Listen to Summit Orthopedics’ experts share some tips to start you out on the right foot for your new exercise program. Featuring sports medicine specialist, Eric Khetia, M.D.
Meet Eric Khetia, M.D.
Dr. Khetia’s approach: “My goal is to lead an active, healthy life and to allow my patients to do the same. Restoring them to pre-injury levels of functioning and allowing them to pursue the activities they enjoy inspires me.”
Dr. Khetia’s education: Dr. Khetia completed his undergraduate and medical studies at the University of Missouri in Kansas City, Missouri. For his residency, he participated in the Orthopedic Surgery program at the University of Kansas in Wichita, Kansas. He then went on to complete an Arthroscopic Surgery and Sports Medicine fellowship at New England Baptist Hospital in Boston, Massachusetts.
Summit Orthopedics offers comprehensive sports medicine expertise
From Olympians to pro athletes to kids in youth sports and those that just want to be more active—Summit Orthopedics delivers expert care by fellowship-trained sports medicine physicians. If you are recently injured or concerned about ongoing pain, Summit Orthopedics sports medicine specialists have the expertise to evaluate your discomfort and develop a plan to quickly and safely help you get back to being active.
Summit has convenient locations across the Minneapolis-St. Paul metro area, serving Minnesota and western Wisconsin. We have state-of-the-art centers for comprehensive orthopedic care in Eagan, MN, Plymouth, MN, Vadnais Heights, MN, and Woodbury, MN, as well as additional community clinics throughout the metro and southern Minnesota.
More Resources for you
It’s easy to believe no one likes to exercise—until you talk with people who can’t wait until their next session with a Summit strength trainer.
The popularity of yoga can make it intimidating to start a yoga class with no prior experience. At Summit’s Health and Wellness Center, our certified yoga instructors will help you feel successful from your first class—even if you’ve never tried yoga before.