Safely Starting an Exercise Program [Video]

Ask the Expert: Sports Medicine Video Series

Watch the video: What are tips to safely start a new exercise program?

Listen to Summit Orthopedics’ experts share some tips to start you out on the right foot for your new exercise program. Featuring sports medicine specialist, Eric Khetia, M.D.

Meet Eric Khetia, M.D.

Dr. Khetia’s approach: “My goal is to lead an active, healthy life and to allow my patients to do the same. Restoring them to pre-injury levels of functioning and allowing them to pursue the activities they enjoy inspires me.”

Dr. Khetia’s education: Dr. Khetia completed his undergraduate and medical studies at the University of Missouri in Kansas City, Missouri. For his residency, he participated in the Orthopedic Surgery program at the University of Kansas in Wichita, Kansas. He then went on to complete an Arthroscopic Surgery and Sports Medicine fellowship at New England Baptist Hospital in Boston, Massachusetts.

Summit Orthopedics supports healthy communities

Community health flourishes when specialized orthopedic care is conveniently available close to home. Summit Orthopedics is proud of our fellowship-trained subspecialty teams offering the full spectrum of orthopedic expertise in bone, tendon, ligament, muscle, and joint conditions—in addition to our wellness, prevention, and rehabilitation services. We have the expertise to proactively improve fitness, evaluate discomfort, and deliver personalized treatment to quickly and safely return you to the lifestyle you love.

Start your journey to a healthier, more active self. Visit our Facebook page to learn about our wellness services and schedule a free wellness consultation online. Find your orthopedic expert, request an appointment online, or call us at (651) 968–5201 to schedule a consultation.

Summit has convenient locations across the Minneapolis-St. Paul metro area, serving Minnesota and western Wisconsin. We have state-of-the-art centers for comprehensive orthopedic care in Eagan, MNVadnais Heights, MN, and Woodbury, MN, as well as several additional community clinics.

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  • Eric Khetia MD

    Eric Khetia, M.D.

    “My goal is to lead an active, healthy life and to allow my patients to do the same. Restoring them to pre-injury levels of functioning and allowing them to pursue the activities they enjoy inspires me.”

    More about this expert

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