Stress Management [Video]

Ask the Expert: Wellness Video Series

About the video: What are the best tips for stress management?

Stress is something that we all deal with in our day-to-day lives, and it can impact us both physically and mentally. Summit Orthopedics Health and Wellness Coach, Caleigh Eriksen, M.S., offers some helpful advice we can use to manage that stress in a healthy way.

Meet Caleigh Eriksen, M.S.

Caleigh’s approach: “Every person deserves to have the highest quality of life possible. My goal is to help each person determine the right path for them to achieve it.”

Caleigh’s Education: After receiving her undergraduate degree in Exercise Science at the University of Akron, Caleigh went on to receive her Master’s degree in Exercise Physiology/Adult Fitness at the same university in Akron, Ohio.

Summit Orthopedics offers proactive wellness services

At Summit Orthopedics, we are committed to providing the resources, tools, and expertise you need to achieve your personal fitness goals. Our Summit wellness center is home to proactive wellness classes and training services for you and the whole family. Wellness experts can work with you or your physician to design an exercise program that supports lifelong health through exercise.

Start your journey to a more active self through our wellness services offered at the HealthEast Sports Center. Schedule a free wellness consultation online or call (651) 968-5766. Find the group fitness class that works with your schedule. Visit our Facebook page to learn all about the wellness events we offer to safely promote good health throughout your life.

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