HEALTHY + ACTIVE Magazine: Spine Edition

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About the Magazine

HEALTHY + ACTIVE is designed and written by the team of spine specialists at Summit Orthopedics to provide everyday tips, tools, and expert advice to help you in your journey to live a healthier, more active lifestyle. Each edition has a different focus such as arthritis, sports medicine, or in this case spine. We hope you enjoy reading! In this edition, you will find information on:

  • Healthy eating
  • Choosing the right pillow
  • Proper lifting techniques
  • Self care tips
  • Walking to better spine health
  • Finding the right walking shoe
  • Tips to fight “text neck”
  • Travel tips to protect your back
  • Heat vs. ice
  • Information on minimally invasive spine surgery & disc replacement surgery
  • Exercises for a healthy spine

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