Preventing ACL Injuries With Performance Training [Video]
Ask the Expert: Performance Video Series
About the video: How can performance training be used to prevent ACL injuries?
Listen to Summit Orthopedics Performance Specialist Heidi Corbett share some of the key benefits performance training offers for preventing ACL injuries and other knee-related conditions.
Meet Heidi Corbett
Heidi’s approach: “I truly believe exercise is medicine, and everyone can benefit from physical activity. My goal is to help support individuals in leading healthy lifestyles by improving their overall well being. It’s never too late to make positive changes.”
Heidi’s education and special interests: After earning her Bachelor of Arts in Physiology from the University of Minnesota, Heidi completed her graduate studies with a Master of Science in Exercise Physiology degree at the College of St. Scholastica in Duluth, MN. Her special areas of interest include lifestyle and behavior change, exercise as preventative care, and strength training as a life-long activity.
Summit Orthopedics offers proactive wellness services
At Summit Orthopedics, we are committed to providing the resources, tools, and expertise you need to achieve your personal fitness goals. Our Summit wellness center is home to proactive wellness classes and training services for you and the whole family. Wellness experts can work with you or your physician to design an exercise program that supports lifelong health through exercise.
Start your journey to a more active self through our wellness services offered at the HealthEast Sports Center. Schedule a free wellness consultation online or call (651) 968-5766. Find the group fitness class that works with your schedule. Visit our Facebook page to learn all about the wellness events we offer to safely promote good health throughout your life.
More resources for you
Ask the Expert: Sports Medicine Video Series
Sports team surgeons Drs. Skendzel and Warner discuss Summit’s specialized care for ACL injuries.
Performance specialist Heidi Corbett knows that women aren’t always comfortable in the weight room, but she’s got some great reasons to set hesitancy aside and give weights a try.