Preventing ACL Injuries With Performance Training [Video]
Ask the Expert: Performance Video Series
About the video: How can performance training be used to prevent ACL injuries?
Listen to Summit Orthopedics Performance Specialist Heidi Corbett share some of the key benefits performance training offers for preventing ACL injuries and other knee-related conditions.
Meet Heidi Corbett
Heidi’s approach: “I truly believe exercise is medicine, and everyone can benefit from physical activity. My goal is to help support individuals in leading healthy lifestyles by improving their overall well being. It’s never too late to make positive changes.”
Heidi’s education and special interests: After earning her Bachelor of Arts in Physiology from the University of Minnesota, Heidi completed her graduate studies with a Master of Science in Exercise Physiology degree at the College of St. Scholastica in Duluth, MN. Her special areas of interest include lifestyle and behavior change, exercise as preventative care, and strength training as a life-long activity.
Summit + The Power House helps you meet your fitness goals
Summit Orthopedics partners with performance experts from The Power House to bring comprehensive, highly-tailored fitness services to you. Whether you are a first-timer in the gym or a competitive athlete, our coaches and trainers have all the tools, resources, and expertise to create programs that fit your needs and help you achieve your performance goals. Everyone is welcome, you don’t need to be a patient of Summit to take advantage of these offerings.
Start your journey towards your health and fitness goals today. Schedule a free consultation at the HealthEast Sports Center location online, or call (651) 968-5766. Find the group fitness class that works with your schedule. Visit The Power House Facebook page to learn all about the events we offer to safely promote good health throughout your life.
More resources for you
Ask the Expert: Sports Medicine Video Series
Sports team surgeons Drs. Skendzel and Warner discuss Summit’s specialized care for ACL injuries.
Performance specialist Heidi Corbett knows that women aren’t always comfortable in the weight room, but she’s got some great reasons to set hesitancy aside and give weights a try.