How-To Stretch Your Lower Back [Video]

“How-to” Video Series

How to stretch your lower back

Stretching your lower back has a variety of benefits, such as improving your range of motion and reducing your risk of injury. These four simple stretches can help you get started today.

Summit + The Power House helps you meet your fitness goals

Summit Orthopedics partners with performance experts from The Power House to bring comprehensive, highly-tailored fitness services to you. Whether you are a first-timer in the gym or a competitive athlete, our coaches and trainers have all the tools, resources, and expertise to create programs that fit your needs and help you achieve your performance goals. Everyone is welcome, you don’t need to be a patient of Summit to take advantage of these offerings.

Start your journey towards your health and fitness goals today. Schedule a free consultation at the HealthEast Sports Center location online, or call (651) 968-5766. Find the group fitness class that works with your schedule. Visit The Power House Facebook page to learn all about the events we offer to safely promote good health throughout your life.

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