Anne Merrill, PA-C
"Stretching is extremely important in maintaining wellness and avoiding pain and injury, and its effects
are often under estimated."
The risk of hip fracture increases as we age; here’s what you can do to stack the odds in your favor.
Winning the helmet battle Although kids rarely pay attention to statistics, here’s one as a parent you’ll want to know: a helmet can reduce the risk of head injury by 85%. We know it can be a challenge to get kids to wear helmets,… Read More.
Change it up Most golf injuries come from overuse, or repetitive movements that tax the same muscle groups over and over again. Choosing a mix of recreational activities, including golf, will help maintain good overall fitness. Swing mechanics matter While practice may make perfect,… Read More.