Denise Ingram, OTR/L, CHT
"My goal is to meet each patient wherever they are on their journey, and walk forward together to their optimal recovery."
Five hand exercises that will keep you fit right down to your fingertips.
We have some simple tips anyone can follow to keep shoulder muscles strong and shoulder joints flexible.
High blood pressure, or hypertension, is called the silent killer. We explain what your blood pressure measurement means, and how to keep yours in a healthy range.