Heather A. Van Grootheest, PTA
"Have fun out there!"
Curious about yoga? Dr. Skendzel and his team have some suggestions for safely making yoga a part of your exercise program.
Know your limits and modify Yoga provides an exceptional way of building flexibility, and as you participate in yoga, it is essential that you move within your body’s current range of motion. You want to feel a gentle stretch or tension, not pain. Everyone… Read More.