Meghan Hamilton, PA-C
"Eat fresh fruits and vegetables everyday to support your
healthy, active lifestyle."
We’ve got a research-based guide to healthy eating, based on the latest government recommendations. The “food pyramid” is out, and “my plate” is in.
Bone health is crucial to a vibrant, active lifestyle, so it’s important to cultivate bone-friendly habits. The National Osteoporosis Foundation estimates that 57 million Americans are at risk of osteoporosis. Although our bones do become thinner and lose density as we age, there are… Read More.
To make the most of your exercise habits, know how much and what kind of activity will yield the greatest benefit.