Mike Hildahl, PT, DPT
"A healthy life is an active life, and it is my intention to keep those active individuals going without limitation — to help drive them back to their prior level of functioning or better."
We have some simple tips anyone can follow to keep shoulder muscles strong and shoulder joints flexible.
Invest in good equipment There are two dynamics at play here: fit and condition. You want all equipment to fit the player well; over- or under-sized equipment can mean increased risk of injury. Used equipment can be a great money saver, but when buying… Read More.
Change it up Most golf injuries come from overuse, or repetitive movements that tax the same muscle groups over and over again. Choosing a mix of recreational activities, including golf, will help maintain good overall fitness. Swing mechanics matter While practice may make perfect,… Read More.