Randy Brehmer, PT
The experts at Summit Orthopedics provide baseball injury prevention tips in their QUICKGuide to prevent injuries and stay safe during the sport.
We have some simple tips anyone can follow to keep shoulder muscles strong and shoulder joints flexible.
Protect your green thumbs and hands by wearing gloves This protects hands from small cuts or scrapes, and creates a barrier from infection-causing bacteria in the soil. Repetition is not your friend Even though there may be 1,000 weeds to pull, staying in the… Read More.