Randy Brehmer, PT
Protect pitchers Shoulder and elbow overuse injuries in overhead throwing athletes are common. Enforcing the maximum pitch counts and teaching proper technique is something parents, coaches and athletes need to be vigilant about. Use the guide found at Stop Sports Injuries for maximum pitch… Read More.
We have some simple tips anyone can follow to keep shoulder muscles strong and shoulder joints flexible.
Protect your green thumbs and hands by wearing gloves This protects hands from small cuts or scrapes, and creates a barrier from infection-causing bacteria in the soil. Repetition is not your friend Even though there may be 1,000 weeds to pull, staying in the… Read More.