Russel Warnsholz, Lead PA-C
"The more active you are...the healthier your life will be."
Protect those ankles Basketball has one of the highest rates of ankle injuries. Consider a simple lace-up ankle brace whenever playing basketball; this is encouraged whether you’ve had an ankle injury in the past or not. Ditch the running shoes If you play basketball… Read More.
Athletes train hard to win. Training for a lifetime of fitness requires a slightly different approach.
Be aware of the risks of mixing alcohol and sports It can be easy to quench thirst with a cold beer as part of the softball experience, but keep in mind although it may be ice cold, it actually is dehydrating you. Remember to… Read More.