Russel Warnsholz, Lead PA-C

"The more active you are...the healthier your life will be."

Clinical Interests
Sports medicine, acute Injuries, joint Injections, and patient education

Medical Education 

  • University of Minnesota — Duluth: Bachelors of Applied Science in Exercise Science
  • Western Michigan University: Masters of Science in Medicine as Physician Assistant


  • National Commission on Certification of Physician Assistants (NCCPA)
  • Basic Life Support (BLS)
  •  Advanced Cardiac Life Support (ACLS)

Personal Interests
Spending time with my family, exercising, time with my friends, playing multiple sports…softball, basketball, etc.


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Also see...

  • Basketball QUICKGuide

    Protect those ankles Basketball has one of the highest rates of ankle injuries.  Consider a simple lace-up ankle brace whenever playing basketball; this is encouraged whether you’ve had an ankle injury in the past or not. Ditch the running shoes If you play basketball… Read More.

  • Moderate Exercise is the Key to Long Term Fitness

    Athletes train hard to win. Training for a lifetime of fitness requires a slightly different approach.

  • Recreational Softball QUICKGuide

    Be aware of the risks of mixing alcohol and sports It can be easy to quench thirst with a cold beer as part of the softball experience, but keep in mind although it may be ice cold, it actually is dehydrating you.  Remember to… Read More.