Health Coaching

Health Coaching

Health coaching is a transformational process that facilitates healthy, sustainable behavior change by challenging a client to identify their values and transform their goals into action. The health coaching process is unique to each individual and draws from the principles of positive psychology, motivational interviewing and goal setting.

Health coaching services at The Power House are offered one-on-one within a small group setting. Our health coaching sessions allow each individual to discover their best self by identifying priorities, values, and short- and long-term goals. Health coaching is an excellent complement to our physical training programs, and will balance the mental, emotional, spiritual and social aspects of your health.

Expertise

Our health coaches are board-certified and experienced at coordinating care between various care providers including dietitians, primary care physicians, specialists, physical therapy, personal training, chiropractic, and nutrition coaching.

Schedule your session

Schedule your session with a health coach below, or please call (651) 968-5766.

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