Community Education

Summit is now offering community education seminars at our Healthy + Active Center at HealthEast Sports Center. You’ll be able to listen to Summit experts share useful tips and information on how to improve your health and well-being, and ask questions to build your knowledge around many areas of health and wellness.

Yoga Basics Workshop

In this free workshop, yoga instructor Tara Shafrath will breakdown the essential postures to a vinyasa (flow) yoga class to help you prepare to take class on your own. If you have ever been curious about yoga or nervous to attend a class, this is a great place to start! This class will be a great opportunity to ask questions in a judgment free environment.  You will gain knowledge about the fundamentals of yoga and leave feeling ready for your next class.

Date/time: Tuesday, February 5, 6:30-7:30 PM

Cost: Free

LocationHealthEast Sports Center, Summit Orthopedics Healthy and Active Center

Enroll Now

* click here to cancel or reschedule your class or appointment

Wellness Walks

Join us to learn about a health and wellness topic and then take a walk! Presentations will take place in the Summit Orthopedics Healthy and Active Center located on the 2nd floor of HESC. Weather permitting, walks will take place outdoors. During inclement weather, walks will take place inside of the HESC field house.

Look for future wellness walk dates!

Cost: FREE

Location: Summit Orthopedics at HealthEast Sports Center, 2nd floor

*Open to ages 18 and older

Future seminars will cover a variety of topics including:

  • Low back and neck health
  • Swimming
  • Cycling injuries/biomechanics
  • Prenatal and postnatal wellness/exercise/health
  • Sports medicine
  • Wellness
  • ACL injuries
  • Core Stability
  • Sleep
  • Foam rolling (self-myofascial release)

Physicians, physical therapists, wellness coaches, and nutritionists are among the presenters for these community seminars.

Watch for upcoming seminars and events and reserve your spot online!

Additional educational content:

We all need some support from time to time on how best to live a healthy, active lifestyle. Our experts are committed to giving you the education and resources you need to help cut through the information overload by providing trusted, easy to understand tips and information.

We provide educational content through our:

Here’s a sample of our Ask the Experts series on YouTube:

Also see...