Community Education

Summit is now offering community education seminars at our Healthy + Active Center at HealthEast Sports Center (formerly Bielenberg Sports Center). You’ll be able to listen to Summit experts share useful tips and information on how to improve your health and well-being, and ask questions to build your knowledge around many areas of health and wellness.

Build Your Own Workout

Join performance specialist, Jeff Cassellius, to learn the basics of designing your own workout. We’ll help you learn how to properly warm-up, strength train and add in cardio for maximum results. You’ll also leave with a written workout to get started!

Program details

Date: Tuesday, May 8th

Time: 6:30-7:30 p.m.

Cost: FREE

Location: Summit Orthopedics Healthy and Active Center at HSC, 2nd floor

*Open to ages 15 and older

Enroll Now

* click here to cancel or reschedule your class or appointment

 

Wellness Walks

Join us to learn about a health and wellness topic and then take a walk! Presentations will take place in the Summit Orthopedics Healthy and Active Center located on the 2nd floor of HESC. Weather permitting, walks will take place outdoors. During inclement weather, walks will take place inside of the HESC field house.

Mindfulness                                                                                              April 2 9:00 a.m.

Balance and Core Strength                                                                       May 23 12:00 p.m.

Bodyweight Exercises                                                                               June 19 8:30 a.m.

Focusing on the Present                                                                            July 24 9:00 a.m.

Cost: FREE

Location: Summit Orthopedics at HealthEast Sports Center, 2nd floor

*Open to ages 18 and older

Enroll Now

* click here to cancel or reschedule your class or appointment

 

Future seminars will cover a variety of topics including:

  • Low back and neck health
  • Swimming
  • Cycling injuries/biomechanics
  • Prenatal and postnatal wellness/exercise/health
  • Sports medicine
  • Wellness
  • ACL injuries
  • Core Stability
  • Sleep
  • Foam rolling (self-myofascial release)

Physicians, physical therapists, wellness coaches, and nutritionists are among the presenters for these community seminars.

Watch for upcoming seminars and events and reserve your spot online!

Additional educational content:

We all need some support from time to time on how best to live a healthy, active lifestyle. Our experts are committed to giving you the education and resources you need to help cut through the information overload by providing trusted, easy to understand tips and information.

We provide educational content through our:

Here’s a sample of our Ask the Experts series on YouTube:

Also see...