Fitness Classes

During the month of October, all fitness classes at our HealthEast Sports Center location are FREE!

For families that frequent HealthEast Sports Center (formerly Bielenberg Sports Center), here’s a chance to get in a workout or relaxing yoga session while your kids practice. Individuals at all abilities and ages are welcome to participate in fitness classes. Click the button below to register. If you have any questions or would like to register by phone, please call (651) 968-5766.

Class space is limited to the first 30 participants, but if class space is available, we accept walk-ins for those who prefer not to book in advance.

Register For Classes

* click here to cancel or reschedule your class or appointment

About Our Classes

Classes take place in Summit Orthopedics Healthy + Active Center located on the second floor of HealthEast Sports Center. Enter through the main HealthEast Sports Center entry (not the Summit Orthopedics entry), and use the stairs or elevator to make your way to the fitness center on the second floor.

Pricing: For a limited time, first week of classes are free!

  • Single class: $15
  • Single class senior (65+): $10
  • 5 class package: $65
  • 10 class package: $125
  • 20 class package: $240

Class Offerings

Energy Flow Yoga

The name says it all, the theme for this class is all about energy — from the music to the movements to the breathing. A vinyasa yoga style format for all levels, with modifications available, we will use breath work to alleviate stress, gain concentration and relax your overall mind and body. The movements and poses will increase strength and flexibility, and you will leave the class feeling refreshed and energized.

Bring: Towel, Water

Yoga Sculpt

This total body workout combines yoga and weights to sculpt every muscle group. This fast-paced class is accessible to all levels. If you’re looking to push yourself to new limits and have fun along the way, this class is for you.

Bring: Towel, Water

Family Yoga

Breathing exercises and stretching offers relaxation for parents and kids alike. Class incorporates storytelling, music and games to keep children engaged and excited. Kids ages 2-11 and their adult(s) are welcome!

Adults – please register yourself for class. Children are free!

Bring: Towel, Water

Gentle Flow

This yoga class encourages you to take your time moving from pose to pose, concentrating on your breath and body. A great class for beginners as well as experienced students.

Bring: Towel, Water

Challenge

If you’re looking for a challenge, this class has it all—HIIT (High Intensity Interval Training), circuits, endurance, strength and core exercises. Open to all levels, you should come ready to sweat while you move to energetic and upbeat music. Feel challenged and inspired as you work towards your fitness goals.

Bring: Towel, Water, Tennis Shoes

Yoga for Strength and Stability

A simple, grounded practice focused on building functional strength and stability. Explore breath awareness and mindful flow with added opportunities to engage and awaken your core at an easeful pace. All are welcome.

Bring: Towel, Water

***New pricing option: Senior Single Class (65+) $10

Yoga for Arthritis and Joint Health

This class is appropriate for those with all levels of yoga experience. A gentle yoga format will be used and modifications will be provided as needed. Work on increasing your flexibility and balance.

 

 

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