Accomplishing fitness goals can be daunting for many people. Some don’t know where to start, others try to do it all on their own only to get overwhelmed. Our training services can be a great tool to get the support, expertise, and accountability you need to be successful.
Through Summit’s personal training services, you’ll receive the individualized attention and motivation to keep working towards your goals. You’ll be given an exercise prescription based on your unique strengths, weaknesses, and fitness assessment. Together you will measure progress at regular intervals, adjusting your exercise prescription as needed. With expert instruction on proper form and correct use of equipment, you can have the confidence and tools to prevent injury while becoming more physically fit.
Small Group Training
In this environment, you can work on achieving your goals in a group of 2 to 4 individuals. Group training offers the accountability of training with others, while still getting individualized attention from the performance specialist.
About the training visit
If interested in personal training or small group training, please schedule a free wellness consultation where we will meet with you to discuss your plan before you get started!
Location: Bielenberg Sports Center
Online scheduling coming soon for training services.
Our yoga classes benefit everyone from young adults to grandparents managing arthritis.
We’ve got suggestions to help you avoid the common Thanksgiving injuries we treat over the holiday weekend.
Awareness of injury risks is the first step to practicing snowblower safety this winter.