Active Older Adults
This six-week program is about having fun and moving to the music through a variety of exercises designed to increase muscular strength and endurance, improve balance, increase range of motion and enable you to continue to perform activities for daily living. Hand-held weights and elastic bands with handles are offered for resistance. Agility ladders, cones, and other performance equipment may also be used. A chair can be used for seated or standing support.
Program details/session dates:
October 2 – November 6 Tuesdays – 9:00-9:45AM
*Open to ages 50 and older
* click here to cancel or reschedule your class or appointment
Summit’s personalized individual and group fitness classes offer you a tailored training experience.
Reach your 2018 fitness goals with a customized exercise prescription from Summit Orthopedics.
It’s easy to believe no one likes to exercise—until you talk with people who can’t wait until their next session with a Summit strength trainer.