Active Older Adults
This six-week program is about having fun and moving to the music through a variety of exercises designed to increase muscular strength and endurance, improve balance, increase range of motion and enable you to continue to perform activities for daily living. Hand-held weights and elastic bands with handles are offered for resistance. Agility ladders, cones, and other performance equipment may also be used. A chair can be used for seated or standing support.
Program details/session dates:
October 2 – November 6 Tuesdays – 9:00-9:45AM
*Open to ages 50 and older
* click here to cancel or reschedule your class or appointment
Reach your 2018 fitness goals with a customized exercise prescription from Summit Orthopedics.
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