Active Older Adults
This four-week program is about having fun and moving to the music through a variety of exercises designed to increase muscular strength and endurance, improve balance, increase range of motion and enable you to continue to perform activities for daily living. Hand-held weights and elastic bands with handles are offered for resistance. Agility ladders, cones, and other performance equipment may also be used. A chair can be used for seated or standing support.
Program details/session dates:
Tuesdays and Thursdays, 8:15-9:00 a.m.
Spring/Summer Session 1: April 30 – May 23
Spring/Summer Session 2: June 4 – June 27
Spring/Summer Session 3: July 9 – August 1
*Open to ages 50 and older
* click here to cancel or reschedule your class or appointment
Our wellness program now offers more services in expanded locations.
Our yoga classes benefit everyone from young adults to grandparents managing arthritis.
Summit’s personalized individual and group fitness classes offer you a tailored training experience.