Active Older Adults
This four-week program is about having fun and moving to the music through a variety of exercises designed to increase muscular strength and endurance, improve balance, increase range of motion and enable you to continue to perform activities for daily living. Hand-held weights and elastic bands with handles are offered for resistance. Agility ladders, cones, and other performance equipment may also be used. A chair can be used for seated or standing support.
Program details/session dates:
Tuesdays and Thursdays, 8:15-9:00 a.m.
Spring/Summer Session 1: April 30 – May 23
Spring/Summer Session 2: June 4 – June 27
Spring/Summer Session 3: July 9 – August 1
*Open to ages 50 and older
* click here to cancel or reschedule your class or appointment
Our wellness program now offers more services in expanded locations.
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