Active Older Adults
This six-week program is about having fun and moving to the music through a variety of exercises designed to increase muscular strength and endurance, improve balance, increase range of motion and enable you to continue to perform activities for daily living. Hand-held weights and elastic bands with handles are offered for resistance. Agility ladders, cones, and other performance equipment may also be used. A chair can be used for seated or standing support.
Program details/session dates:
Winter session 1: January 8 – February 12 Tuesdays – 9:15-10:00AM
Winter session 2: February 26 – April 2 Tuesdays – 9:15-10:00AM
*Open to ages 50 and older
* click here to cancel or reschedule your class or appointment
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Summit’s personalized individual and group fitness classes offer you a tailored training experience.