Introduction to Strength Training
Join a Summit Orthopedics Performance Specialist to learn how to incorporate strength training into your exercise routine! This short series is only two sessions, but during that time you will learn the ins and outs of the weight room – how to use free weights, machines, and resistance bands; proper form and technique for a variety of exercises; the appropriate number of repetitions and sets to begin with; and much more. Take advantage of the opportunity to gain confidence in the weight room and improve your strength training abilities. Space is limited in the small group sessions, so reserve your spot today!
Cost: $40 per session (includes both dates in the session)
Location: Summit Orthopedics at HealthEast Sports Center
*Open to ages 18 and older
Session dates and times:
Session One: January 9th & January 11th 12:00-1:00 p.m.
Session Two: February 5th & 7th 8:00-9:00 a.m.
Session Three: March 6th & March 8th 12:00-1:00 p.m.
Session Four: April 2nd & April 4th 1:00-2:00 p.m.
* click here to cancel or reschedule your class or appointment
Reach your 2018 fitness goals with a customized exercise prescription from Summit Orthopedics.
It’s easy to believe no one likes to exercise—until you talk with people who can’t wait until their next session with a Summit strength trainer.
Think only athletes train for strength? The clients vying for time with Summit’s strength trainers may surprise you.