Strength Training for Women

Increase your strength, flexibility, speed, and power with this strength training class designed with women in mind! Summit Orthopedics Performance Specialist Heidi Corbett will help you feel and look your best through the power of strength training. This class is designed for women of all ages who are looking to improve their health and fitness by becoming more confident in the weight room. The 45 minute sessions twice a week will help you learn how to use free weights and machines, teach proper exercise form and technique, improve muscle and bone strength, and increase your fitness level. The small group of women only will allow you to feel empowered and confident inside and outside of the weight room. This small group has limited space available, so grab your spot today!

Program details/session dates- Summer:

July 23 – August 29                           Mondays, Wednesdays – 5:45 p.m. – 6:30 p.m

Program details/session dates- Fall:

September 10 – October 17                 Mondays, Wednesdays – 5:45 p.m. – 6:30 p.m

October 29 – December 12                  Mondays, Wednesdays – 5:45 p.m. – 6:30 p.m

* (Week of Thanksgiving off)

Cost: $200 (for each session)

Location: Summit Orthopedics at HealthEast Sports Center

*Open to ages 18 and older

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* click here to cancel or reschedule your class or appointment

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