Strength Training for Women
Increase your strength, flexibility, speed, and power with this strength training class designed with women in mind! Summit Orthopedics Performance Specialist Heidi Corbett will help you feel and look your best through the power of strength training. This class is designed for women of all ages who are looking to improve their health and fitness by becoming more confident in the weight room. The 45 minute sessions twice a week will help you learn how to use free weights and machines, teach proper exercise form and technique, improve muscle and bone strength, and increase your fitness level. The small group of women only will allow you to feel empowered and confident inside and outside of the weight room. This small group has limited space available, so grab your spot today!
Program details/session dates:
April 16 – May 23 Mondays, Wednesdays – 5:45 p.m. – 6:30 p.m.
June 4 – July 18 Mondays, Wednesdays – 5:45 p.m. – 6:30 p.m
June 12 – July 26 Tuesdays, Thursdays – 7:00 a.m. – 7:45 a.m.
July 23 – August 29 Mondays, Wednesdays – 5:45 p.m. – 6:30 p.m
Cost: $200 (for each session)
*Open to ages 18 and older
* click here to cancel or reschedule your class or appointment
Reach your 2018 fitness goals with a customized exercise prescription from Summit Orthopedics.
It’s easy to believe no one likes to exercise—until you talk with people who can’t wait until their next session with a Summit strength trainer.
Think only athletes train for strength? The clients vying for time with Summit’s strength trainers may surprise you.