Summer Hockey Conditioning Programs
Invest in your future hockey performance by incorporating strength training and conditioning this summer. This six week program is open to male and female hockey athletes, aged 12 years and older, who aim to improve their hockey performance. This program will progress athletes safely and properly through resistance training and conditioning drills designed to improve their strength, speed, endurance, agility, and power. Summit Orthopedics Performance Specialists will teach proper form and technique in order to maximize strength gains and decrease injury risk. Summit’s Registered Dietitian will also provide sports nutrition education and information to help athletes fuel properly and recover faster. Join your teammates in refining your athletic performance through strength training and conditioning!
- Eligibility: Athletes 12 years of age or older (or entering at least 7th grade in the fall) of all ability levels are encouraged to participate in the program.
- Dates: These six week programs will run from June 12 – July 28 (no sessions week of July 4). There will be two sixty-minute long sessions per week;
- Girls: Monday and Wednesday mornings from 7:00am-8:00am
- Boys: Monday and Wednesday mornings from 8:30am-9:30am
- Location: The program will take place inside the fieldhouse at HealthEast Sports Center (formerly Bielenberg Sports Center) in Woodbury, MN.
- Cost: The program is $300/athlete for the entire six week long session.
- Staff: Summit Orthopedics Performance Specialists
- Registration: Please contact Heidi Corbett at firstname.lastname@example.org or 651-968-5925
Reach your 2018 fitness goals with a customized exercise prescription from Summit Orthopedics.
It’s easy to believe no one likes to exercise—until you talk with people who can’t wait until their next session with a Summit strength trainer.
Think only athletes train for strength? The clients vying for time with Summit’s strength trainers may surprise you.