Summit Orthopedics https://validator.w3.org/feed/docs/rss2.html Hip Arthroscopy Rehabilitation Pincer- Type Femoroacetabular Impingement (FAI) CAM- Type Femoroacetabular Impingement (FAI) Hip Arthroscopy with Pincer Resection, Labral Repair and Capsular Closure Hip Arthroscopy: After-surgery tips Phase I: Stationary Bike Phase I: Soft Tissue Mobilization Phase I: Transverse Abdominis Isometrics Phase I: Standing Abduction with Internal Rotation Phase I: Stool Rotations Phase I: Seated Hamstring Stretch Phase I: Quad Sets Phase I: Prone Lying Phase I: Quadruped Rockback Phase I: Quadruped Hip Extensions Phase I: Quadruped Bird Dogs Phase I: Physioball Rollouts Phase IV: Squats with Rotations Phase IV: Retro Walking with Resistance Band Phase IV: Lunge with Trunk Rotation Phase III: Single Leg 1/4 Squat Phase III: Side Stepping Phase III: Side Plank Phase III: Retro | Backwards Lunge Phase III: Prone Plank Phase III: Resisted Stool Rotations (begin week 8) Phase III: Lateral | Side Lunge Phase II: Therapy Ball Hamstring Curls Phase II: Y Balance Reaching Phase III: Bridge with Single Knee Kicks Phase III: Double Leg Body Weight Squats Phase III: Forward Lunges Phase II: Stationary Bike Phase II: Standing Hip Abduction Isometric Phase II: Standing Lateral and Forward/Backward Weight Shift Phase II: Scar Massage Phase II: Sidelying Clam Shells Phase II: Single Leg Stance and Balance Progression Phase II: Quadruped Fire Hydrant Phase II: Forward Step-Ups Phase II: Modified Prone Plank (knees to elbows) Phase II: Side Step-Ups Phase II: Lunge Phase II: Hip Hikes Off Step Phase II: Double Leg Bridges with Abduction Phase II: 1/2 Kneeling Weight Shift Phase II: 1/2 Kneeling Upper Body Lifts/Chops with Sport Cord Phase II: Double Leg 1/4 Squats Phase III: Single Leg Dead Lift Home