“At SEMS we are focused on developing the entire athlete in and out of the pool. With our partnership with Summit Orthopedics, we now have a whole new level of expertise for our athletes to recover from injury and prevent future injuries.”
– Eric Seversen, SEMS Head Coach
Swimming: Good For Your Joints – And Your Heart
You know that aquatic therapy is a gentle but effective way to condition your joints, but research shows that you can swim your way to good heart health too. We list the physical benefits of this terrific low-impact exercise. Click to read more >>
Technique is essential in swimming when we are dealing with such repetitive motion, specifically in the shoulders. Improper technique is a leading cause of injury. Take the time to learn the correct technique, and focus on maintaining it while swimming. Click to read more >>
Ask Dr. Warner: When Should I See A Doctor For Shoulder Pain?
Our shoulder joint provides a wide range of motion, but injury or wear and tear can cause pain that limits mobility. Dr. Warner discusses the most common reasons for shoulder pain, and the treatments available. Click to read more >>