A common myth is that performance training is just for elite athletes, but that couldn’t be further from the truth. Performance training is a great option no matter what your age or level of ability. These customized programs are individualized to help you reach your specific goals.
Youth: Ages 9 – 15
Benefits for this age group:
- Increases muscle strength and endurance
- Muscle and joint injury prevention
- Improves performance
- Increases bone density
- Promotes healthy blood pressure and cholesterol levels
- Decreases body fat
- Improves confidence and self-esteem
Young Adults: Ages 16-24
Benefits for this age group:
- Increases muscle strength and endurance
- Muscle and joint injury prevention
- Improves performance
- Increases bone density
- Promotes healthy blood pressure and cholesterol levels
- Weight maintenance and/or weight loss
- Establishes life-long health habits
Adults: Ages 25-50
Benefits for this age group:
- Increases or maintains muscle strength and endurance
- Ability to maintain an active and healthy lifestyle
- Maintains bone density
- Lowers resting blood pressure and improved cholesterol levels
- Reduces low-back and arthritis pain Muscle and joint injury prevention
- Improves resting metabolism
- Weight maintenance and/or weight loss
- Improves confidence and self-esteem
Seniors: 65+
Benefits for this age group:
- Decreases fear of falling through improved balance
- Reduces loss of muscle mass and strength
- Preserves bone density and reduces the risk of osteoporosis
- Reduces signs and symptoms of chronic diseases such as heart disease, arthritis, and type 2 diabetes
- Improves sleep quality and reduces depression
- Improves quality of life
