Top Doctors 2025
Each year, Mpls.St.Paul Magazine asks thousands of Minnesota physicians whom they would trust if they needed care for themselves or their family members. The doctors most frequently named are...
Most Common Overhead Injuries for Volleyball Players
Volleyball players depend on their shoulders, using the joints’ exceptional mobility and rotation to execute powerful serves, overhead sets, and fast spikes with pinpoint accuracy. But all of this...
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Rethinking Injury Recovery: The PEACE and LOVE Method for Soft Tissue Injury
What should you do for a soft tissue injury, such as an injury to one or more of your muscles, tendons, or ligaments? You might remember the “RICE” acronym,...
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How to Train for a Marathon
It’s one of those big, audacious goals that people sometimes dream of achieving: running a marathon. It’s easy to envision crossing the finish line and raising your arms in...
What’s the Difference Between Acute and Chronic Sports Injuries?
Summit upper extremity surgeon J.P. Delaney, M.D., explains the difference between acute and chronic sports injuries. You may have heard the terms acute sports injury and chronic sports injury....
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Common Baseball Injuries and How to Avoid Them
Summit upper extremity surgeon J.P. Delaney, M.D., discusses how to avoid the most common baseball injuries. Baseball, the American pastime, is synonymous with summer for many people. And the...
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Common Swimming Injuries and How to Avoid Them
We asked Summit Orthopedics hand surgeon and collegiate swimming athlete Lauren Smith, M.D, to share the most common upper body swimming injuries and how to avoid them. Summit Orthopedics...
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Most Common Snowboarding and Skiing Injuries
Summit Orthopedics hand surgeon Lauren Smith, M.D., shares some of the most common upper body snowboarding injuries she sees, and what to do if it happens to you. It has...
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Best Basketball Conditioning Tips
Summit Orthopedics physical therapist and former high school basketball athlete Josh Feeney, DPT, OCS, CGFI, discusses conditioning exercises to get ready for basketball season. There’s a lot to love...
How to Avoid Hockey Overuse Injuries
Most hockey injuries are caused by outside forces or a single traumatic event. For example, a sudden shift in direction can tear a knee ligament or pull a groin...