Female ACL Injury Risk
Anterior cruciate ligament (ACL) injuries are one of the most common knee injuries in female athletes. Studies show women and girls are at particularly high risk for injuries, with...
Repetitive Strain Injury: A Risk of Playing the Same Sport All Year
Playing sports offers many rewards. Children in the St. Paul area and beyond learn to play well with others, exercise in a fun way and improve hand-eye coordination and...
Read More about Repetitive Strain Injury: A Risk of Playing the Same Sport All Year
Tips to Safely Remove a Ring
Our hands all go through changes based on activity, temperature, weight, and even arthritis. Any of these factors can make your rings difficult or seemingly impossible to remove. Listen...
Alternatives to Surgery for Hand Arthritis
Listen to Summit Orthopedics’ experts share some options for arthritis treatment that don’t involve surgery. Featuring hand surgeons, Michael Forseth, MD and Robert Anderson, MD.
When to Seek Care for Back Symptoms
Summit Orthopedics spine specialists Edward Santos, MD, and Steven Sabers, MD, give insight about when to see a specialist.
Exercise for Back Pain
Exercise for Back Pain: Your Guide to Relief and Recovery Exercise is a critical component for long-term spine health. However, not all exercise has the same beneficial effect, and...
Phase III: Lateral | Side Lunge
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: [Click on picture for larger image]
Phase III: Retro | Backwards Lunge
Instructions: [Click on picture for larger image]
Phase II: Scar Massage
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: Reps/Duration: Perform 2 sets of 10-20 reps, at least 3-4...
Phase II: Lateral Step Down
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: