Age Groups and Benefits

A common myth is that performance training is just for elite athletes, but that couldn’t be further from the truth. Performance training is a great option no matter what your age or level of ability. These customized programs are individualized to help you reach your specific goals.

Youth: Ages 9 – 15

Benefits for this age group:

• Increases muscle strength and endurance
• Muscle and joint injury prevention
• Improves performance
• Increases bone density
• Promotes healthy blood pressure and cholesterol levels
• Decreases body fat
• Improves confidence and self-esteem

Young Adults: Ages 16-24

Benefits for this age group:

• Increases muscle strength and endurance
• Muscle and joint injury prevention
• Improves performance
• Increases bone density
• Promotes healthy blood pressure and cholesterol levels
• Weight maintenance and/or weight loss
• Establishes life-long health habits

Adults: Ages 25-50

Benefits for this age group:

• Increases or maintains muscle strength and endurance
• Ability to maintain an active and healthy lifestyle
• Maintains bone density
• Lowers resting blood pressure and improved cholesterol levels
• Reduces low-back and arthritis pain Muscle and joint injury prevention
• Improves resting metabolism
• Weight maintenance and/or weight loss
• Improves confidence and self-esteem

Seniors: 65+

Benefits for this age group:

• Decreases fear of falling through improved balance
• Reduces loss of muscle mass and strength
• Preserves bone density and reduces the risk of osteoporosis
• Reduces signs and symptoms of chronic diseases such as heart disease, arthritis, and type 2 diabetes
• Improves sleep quality and reduces depression
• Improves quality of life