Aleksandra Siemers, PT, DPT
"I am a big proponent of exercise and staying active whether that involves my work or family life. As such, I strive to help my patients return to the level of function that makes them happy."
A contestant at the annual October Twin Cities Marathon described the start of this year’s race over the misty Mississippi as “running into heaven.” There’s no reason why a long run on a crisp autumn day can’t always be a heavenly experience. By building… Read More.
Whether you are a casual runner or a seasoned marathoner, these tips will help you stay fit safely during Minnesota’s colder seasons.