Amy Wagner, PT, DPT
"Motivation can go a long ways."
Cardiac distress can strike even fit and healthy athletes. Learn the symptoms recognized by R.T. Rybak’s friends—and how their fast action saved his life.
Organizing a walking group to stay fit: it’s easier than you think.
We’ve got a research-based guide to healthy eating, based on the latest government recommendations. The “food pyramid” is out, and “my plate” is in.