Kristen Holmen, PT, MPT
"Posture is key to normal movement and function. I work to restore normal movement patterns and function so patients can continue to live the life they envision, whether that’s caring for their grandchildren or being a triathlete."
Curious about yoga? Dr. Skendzel and his team have some suggestions for safely making yoga a part of your exercise program.
Technique matters Technique is essential in swimming when we are dealing with such repetitive motion, specifically in the shoulders. Improper technique is a leading cause of injury. Take the time to learn the correct technique, and focus on maintaining it while swimming. A couple… Read More.