Nate Nistler, PA-C
"I think living an active lifestyle is the single best thing an individual can do to prevent injuries. Being active will maintain muscle strength and help manage a healthy weight better."
Weight issues carry health as well as cosmetic consequences. We explain the risks, and offer tips simple tips to help you manage your weight.
The risk of hip fracture increases as we age; here’s what you can do to stack the odds in your favor.
Change it up Most golf injuries come from overuse, or repetitive movements that tax the same muscle groups over and over again. Choosing a mix of recreational activities, including golf, will help maintain good overall fitness. Swing mechanics matter While practice may make perfect,… Read More.