Skip to content

Summit Orthopedics uses cookies to ensure our website functions properly and to help us understand how visitors use our site. For more information, please see the Cookies section of our Privacy Policy.

Orthopedic Urgent Care Open daily 8:00 AM – 8:00 PM for walk-in care.

See Our Locations

Schedule Appointment

Healthy & Active Blog

Filter By Topic

Results

  • Most Common Ultimate Frisbee Injuries – and How to Prevent Them

    Most Common Ultimate Frisbee Injuries – and How to Prevent Them

    Most Common Ultimate Frisbee Injuries – and How to Prevent Them It’s no surprise in the Land of 10,000 Lakes that many Minnesotans love outdoor activities, including outdoor field sports. One popular, and growing, sport here is Ultimate Frisbee, where two teams of seven players try to score points by passing the Frisbee disc into…

    Read More

  • I Want to Get Stronger. Where Do I Start?

    I Want to Get Stronger. Where Do I Start?

    Fitness influencers are everywhere on social media, and the barrage of bite-sized information they provide can be overwhelming. If you want to get stronger — and if you’re like most Americans, you could probably benefit from additional strength — Summit nonoperative sports medicine physician Kersten Schwanz, M.D., has some helpful advice for you. Dr. Schwanz…

    Read More

  • Dr. Michael Anderson Featured on WCCO Morning News: How Snow Can Lead to Everyday Injuries

    Dr. Michael Anderson Featured on WCCO Morning News: How Snow Can Lead to Everyday Injuries

    Winter has returned to Minnesota this week. Light snow, cold temperatures, and cloudy skies have made roads and sidewalks slippery. Even though the snow looks calm and peaceful, it can hide ice that makes everyday tasks harder and more dangerous. In a recent CBS Minnesota news story, Summit Orthopedics physician Dr. Michael Anderson explained how…

    Read More

  • Summit Orthopedics Physical Therapist Residency

    Summit Orthopedics Physical Therapist Residency

    Advancing Clinical Excellence in Physical Therapy Through the Summit Orthopedics Physical Therapist Residency, we’re committed to developing the next generation of clinical leaders in physical therapy. Our Sports and Orthopedic Residency Programs offer a 13-month, post-professional experience that blends advanced clinical practice, personalized mentorship, and structured didactic learning, thereby preparing residents to deliver exceptional, evidence-based…

    Read More

  • Dr. Kersten Schwanz Featured on WCCO Morning News: Helping Student-Athletes Stay Healthy This Fall

    Dr. Kersten Schwanz Featured on WCCO Morning News: Helping Student-Athletes Stay Healthy This Fall

    As the school year begins and fall sports kick into high gear, families across Minnesota are cheering on student-athletes as they return to fields, courts, and tracks. With that excitement comes the challenge of keeping young athletes healthy during a busy and physically demanding season. That’s why we’re proud to share that Dr. Kersten Schwanz,…

    Read More

  • Back in the Game: Matt’s Journey from Surgery to Victory

    Back in the Game: Matt’s Journey from Surgery to Victory

    PGA professional Matthew Vandelac has loved golf since he was young, dedicating countless hours to mastering the game. When hip and shoulder pain began limiting his performance, he turned to Dr. Stroemer for help. After undergoing surgery, Matt focused on recovery with one goal in mind: getting back to the sport he loves. His determination…

    Read More

  • 2025-2026 US News & World Report

    2025-2026 US News & World Report

    Summit Orthopedics Named Minnesota’s Best for Orthopedics and Spine by US News & World Report We’re thrilled to announce that U.S. News & World Report has recognized Summit Orthopedics as one of the 2025-2026 Best Ambulatory Surgery Centers (ASCs) for Orthopedics and Spine in Minnesota for the second year in a row. This isn’t just…

    Read More

  • Are Compression Socks Worth the Hype?

    Are Compression Socks Worth the Hype?

    Once relegated to helping people avoid blood clots after surgery and on long flights, compression socks seem to be having a moment right now. The number of social media posts and videos touting the benefits of compression socks has increased significantly. Yet, what’s the real scoop? Does wearing compression socks have health benefits? “Compression stockings…

    Read More

  • Getting Your Ankles in Shape for Pickleball

    Getting Your Ankles in Shape for Pickleball

    Improving your pickleball game goes beyond practicing your shots for better serves, dinks, and drops. Paying attention to your lower body is just as important. In particular, ankle mobility is crucial for strong pickleball performance. Good joint mobility — that is, the ability for a joint (like the ankle) to move easily through its range…

    Read More

Close