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  • Why Exercise Is So Important for Bone Health

    Why Exercise Is So Important for Bone Health

    Did you know that just like everything else in your body, your bones are made up of living cells and are always changing? When you reach young adulthood, your bones are the strongest and most dense they’ll ever be. You begin to lose bone density as you age — and about 50 percent of women,…

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  • Understanding Carpal Tunnel Syndrome in the Digital Age

    Understanding Carpal Tunnel Syndrome in the Digital Age

    Almost every American adult (91%, according to the Pew Research Center), owns a smartphone, and many, if not most, people spend time each day using it. Whether it’s getting work done, staying in touch with family and friends, or unwinding after a long day, smartphones have become an integral part of modern life for many.…

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  • Most Common Overhead Injuries for Volleyball Players

    Most Common Overhead Injuries for Volleyball Players

    Volleyball players depend on their shoulders, using the joints’ exceptional mobility and rotation to execute powerful serves, overhead sets, and fast spikes with pinpoint accuracy. But all of this overhead motion can increase a player’s risk of shoulder injury. “The explosive nature of striking a volleyball and the repetitive nature of the sport are the…

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  • Summit Achieves Certification for Excellence in Shoulder Joint Replacement

    Summit Achieves Certification for Excellence in Shoulder Joint Replacement

    Recognized for Excellence: Summit Achieves Certification in Shoulder Replacement The practice’s ambulatory surgery center (ASC) has received Joint Commission certification in shoulder arthroplasty (shoulder joint replacement). We are the first freestanding ASC in the country — and one of four in total — to be awarded Joint Commission disease-specific certification in this area. Summit’s ASC…

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  • What Causes SI Joint Pain, and What Can I Do About It?

    What Causes SI Joint Pain, and What Can I Do About It?

    What Causes SI Joint Pain, and What Can I Do About It? Have you heard of the sacroiliac joint? Although you may not know the name, this joint (more commonly known as the SI joint) can cause pain and other bothersome symptoms. We spoke with Summit interventional pain specialist Connor Richardson, M.D., about what causes…

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  • Low Back Pain and Leg Pain When Walking: What’s Going On?

    Low Back Pain and Leg Pain When Walking: What’s Going On?

    We’ve all heard the phrase “to get out and stretch your legs” — it means to go for a walk. But what happens when stretching your legs begins to cause a painful flareup? If you want to learn more about what causes low back pain and leg pain when you’re walking, read on. “This type…

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  • What Are the Effects of Poor Posture?

    What Are the Effects of Poor Posture?

    Poor posture — whether you’re slouching at your desk or slumped on the couch — is quite common. It happens when your spine or limbs are out of alignment. Our increasing dependence on technology, from hunching over a laptop to looking down at the smartphone in our hands, makes it even easier to have poor…

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  • How to Improve Your Golf Game with Help from Orthopedic Experts

    How to Improve Your Golf Game with Help from Orthopedic Experts

    Even though summer has come to an end, there’s still time to get out on the course. One of the fascinating aspects of golf is that there are always changes and improvements golfers can make to improve the power and accuracy of their swings. It’s truly a sport that can take a lifetime to master.…

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  • Rethinking Injury Recovery: The PEACE and LOVE Method for Soft Tissue Injury

    Rethinking Injury Recovery: The PEACE and LOVE Method for Soft Tissue Injury

    What should you do for a soft tissue injury, such as an injury to one or more of your muscles, tendons, or ligaments? You might remember the “RICE” acronym, which stands for rest, ice, compression, and elevation. But did you know that RICE is only good advice for the first one to three days after…

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