Healthy & Active Blogs with Expert Tips

Results

2/1/2016

The Most Common Injuries For Young Hockey Players

Among youth and high school sports, ice hockey is statistically one of the safest. But a good safety ranking can’t eliminate all injuries. We identify and discuss the four most common injuries we treat in young hockey players. Over the last few years, we have become more aware and concerned about athletic injury risks at…
Read More
1/25/2016

The Hockey Equipment You Need To Play Safely

Many consider ice hockey a dangerous sport, but statistics show that youth hockey is very safe—when played with the proper equipment. Whether an athlete is a beginner or a seasoned pro, we have a checklist of the protective gear needed to reduce and prevent injuries. Ice hockey is one of the most popular and fastest-growing…
Read More
1/25/2016

What Are The Injury Risks For Your Young Hockey Player?

Is ice hockey the toughest, most dangerous sport? It’s not a hard argument to make. Hockey makes intense physical demands on players—and has a reputation for a high injury rate. But the injury rates for young hockey players—compared to other sports—may surprise you. The fluid teamwork of hockey players as they move skillfully across the…
Read More
1/14/2016

The Lowdown On Acetaminophen And Ibuprofen

Acetaminophen (Tylenol®) and ibuprofen (Advil®) are popular over-the-counter pain relievers—but they each have distinct strengths, advantages, and risks. We compare the benefits and disadvantages of these medications to help you make the best choice when you need a pain remedy. At one point or another, you have probably reached for an over-the-counter pain reliever to…
Read More
1/12/2016

In The News: Summit’s Honduras Health Initiative

At Summit Orthopedics, we support a global definition of community service. This month, the January issue of Saint Paul Magazine showcases the Holy Family Surgery Center in Honduras, founded by Summits retired physician Dr. Peter Daly. His belief in the importance of humanitarian service influenced his personal and professional goals, and prompted his family to…
Read More
12/31/2015

What Is A Bulging Disc?

At least 90 percent of people over the age of 30 have at least one episode of back pain, and most of this pain is the result of a disc problem. Disc issues fall into three common conditions: disc bulges, disc herniations, and spinal stenosis. We explain what a bulging disc is and how it…
Read More
12/31/2015

What Is Spinal Stenosis?

Most back pain can be traced back to a problem with a disc in the spine. Disc issues fall into three common conditions: spinal stenosis, disc bulges, and disc herniations. We explain what spinal stenosis is and how it occurs. Our backbone protects the spinal cord and nerves. The bones in the spine have holes…
Read More
12/21/2015

Limit Bed Rest For Back Pain

Four out of five Americans will experience back pain. Although bed rest was once considered a critical part of back pain recovery, you may be surprised to learn that there’s something else you can do to recover faster. Whether back pain comes on gradually or arrives in a sudden spasm, it is always unwelcome. For…
Read More
12/16/2015

Proper Lifting Techniques Protect Your Spine

Preventative measures may not be able to ward off back pain completely, but knowing proper lifting techniques can certainly protect you from an avoidable back injury. We’ve got tips to keep your back injury-free the next time heavy lifting is on your agenda. Start with prevention Back pain is going to affect almost everyone at…
Read More