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  • Don’t “T. Rex” At Your Desk

    Don’t “T. Rex” At Your Desk

    Preventing poor posture is always better than treating the medical conditions that can be triggered by poor posture over time. The path to prevention may be easier than you think. We have one quick tip that can instantly help you develop impeccable posture while you work at your computer. Many of us spend our days…

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  • Walking To Better Spine Health

    Walking To Better Spine Health

    Walking delivers a number of health benefits, a better-conditioned spine among them. We explain how walking supports spine health, with guidelines to help you incorporate walking into your weekly routine. A stroll as part of a morning routine or as a reflective ritual at the end of the day is a pleasure in itself. But…

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  • Ask Dr. Warner: When Does My Child Need Stitches?

    Ask Dr. Warner: When Does My Child Need Stitches?

    Bumps, bruises, and cuts may go hand in hand with healthy active youngsters, but no parents want to see their children injured. If an injury results in a cut, Dr. Warner’s advice can help you determine whether your child needs medical care. It’s a scenario every parent dreads. An unexpected tumble can transform laughter into…

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  • Ask Dr. Skendzel: When Does Race Training Become Too Much Running?

    Ask Dr. Skendzel: When Does Race Training Become Too Much Running?

    When you decide to run a race, committing to a training program is critical. But running too much can be as harmful as too little.

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  • Ask Dr. Warner: When Should I See A Doctor For Shoulder Pain?

    Ask Dr. Warner: When Should I See A Doctor For Shoulder Pain?

    Our shoulder joint provides a wide range of motion, but injury or wear and tear can cause pain that limits mobility. Dr. Warner discusses the most common reasons for shoulder pain, and the treatments available. We can thank our shoulder joints for the flexibility that lets us push back our hair, execute a perfect golf…

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  • Meet Sports Medicine Physician And Orthopedic Surgeon Dr. Brent Warner

    Meet Sports Medicine Physician And Orthopedic Surgeon Dr. Brent Warner

    Meet Summit Orthopedics sports medicine physician and surgeon Dr. Brent Warner. He uses his fellowship surgical training in sports medicine injuries to return his patients to their favorite activities as quickly and safely as possible. Sports and medicine were an instinctive career pairing for Dr. Brent Warner. He grew up as an athlete, playing soccer…

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  • Is A Single Year-Round Sport Good For Your Child?

    Is A Single Year-Round Sport Good For Your Child?

    Playing sports has positive benefits for your child’s physical and social development. However, we explain why athletic diversity is safer and more healthful for young athletes than early specialization in a single sport. As the weather turns crisp, families build time into their schedules to drop young athletes off for practice and cheer them on…

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  • Healthful Eating For Active Lives: Avocados

    Healthful Eating For Active Lives: Avocados

    Fats are an important component of a healthful diet, but not all fats are equally nutritious. When it comes to incorporating healthful fat into your diet, we explain why creamy avocados are a terrific choice. If you love guacamole, we’ve got good news. The avocados mashed into your creamy dip are an excellent source of…

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  • Training Proven To Reduce ACL Injury Risk

    Training Proven To Reduce ACL Injury Risk

    Female athletes are highly vulnerable to ACL knee injuries unless they participate in training programs designed to reduce injury risks. We explain how to evaluate your daughter’s program to make sure she’s getting the preventative conditioning she needs to play safely. Importance of ACL injury prevention Research shows us that when it comes to ACL…

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