Healthy & Active Blogs with Expert Tips

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9/2/2020

When Should I Consider a Hip Replacement? [Video]

Ask the Expert: Hip Video Series About the video: When should I consider a hip replacement? Arthritis experts Kris Breien, M.D. and retired physician Jerome Perra, M.D. explain the most common signs and symptoms that can lead to a hip replacement. Meet Dr. Kristoffer Breien Dr. Breien’s approach: “I tend to be more conservative in…
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9/1/2020

What is open reduction and fixation? [Video]

Ask the Expert: Hand Video Series About the video: What is open reduction and fixation? Summit Orthopedic surgeons Debra Parisi, M.D. and J.P. Delaney, M.D. explain open reduction and fixation. Summit Orthopedics provides personalized hand and wrist expertise The function of our hands integrates through our wrists and arms to our shoulders; a problem anywhere along…
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8/27/2020

My Finger Is Numb. What Does That Mean?

Do you have numb fingers? One of Summit Orthopedics’ hand and wrist experts, Debra Parisi, M.D., discusses the most likely causes of why your finger is numb. Our hands are an essential part of the way we interact with the world around us. From brushing hair out of our faces to typing an email or…
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8/21/2020

Why Do My Feet Hurt? Part 2: Tendon-Related Pain

Summit foot and ankle expert Michael Anderson, D.O., explains the most common, treatable causes of foot pain in this two-part article series. While arthritis can cause sore feet day after day, it’s not the only reason for foot pain. The tissues and tendons that connect parts of the foot can become inflamed, leading to pain.…
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8/19/2020

Top 5 Ways to Avoid Hand Overuse

One of Summit Orthopedics’ hand and wrist experts, Debra Parisi, M.D., discusses the best ways to avoid overusing our hands. Our “helping hands” are by our sides every moment, taking on thousands of simple and complex tasks each day. That means that it’s easy to overuse our hands, which can cause painful irritation, inflammation, and…
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8/12/2020

Missing Summer Sports? Here Are 5 Things to Try

Summit sports medicine expert Jack Skendzel, M.D., shares some ways to enjoy the summer sports season while socially distancing. Many people look forward to summertime — vacations, sunny days, and more time outside. But in 2020, even the simplest summer pleasures can be complicated. If you look forward to outdoor team summer sports, from soccer…
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8/6/2020

Six Tips to Avoid Stress Fractures During Summer Sports

Jack Skendzel, M.D., one of Summit Orthopedics’ sports medicine experts, shares his best advice for avoiding stress fractures during the summer outdoor sports season. Summer’s long days and beautiful, sunny weather tempt lots of people outside. This year, many people may be especially eager to get outside for a change of scenery, given this spring’s…
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7/8/2020

What Factors Make Arthritis Worse?

The pain, inflammation, and swelling of osteoarthritis can make daily activities a struggle. If you’re an arthritis sufferer, you probably know a lot about arthritis treatments. But why do some people have arthritis, while others don’t? Is there a way to reduce or avoid arthritis symptoms? Is it possible to avoid making arthritis worse? There…
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4/20/2020

Avoid Morning “Start-Up” Calf Pain with this Easy Exercise

Changes in daily routines and reduced physical activity can lead to unexpected issues — even if you’re less likely to get injured. One common effect of being less active is tightening of the two calf muscles that form the Achilles tendon. When the gastrocnemius muscle becomes tight, it can lead to “start-up pain,” often experienced…
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