Age Groups and Benefits

A common myth is that performance training is just for elite athletes, but that couldn’t be further from the truth. Performance training is a great option no matter what your age or level of ability. These customized programs are individualized to help you reach your specific goals.

Youth: Ages 9 – 15

Benefits for this age group:

  • Increases muscle strength and endurance
  • Muscle and joint injury prevention
  • Improves performance
  • Increases bone density
  • Promotes healthy blood pressure and cholesterol levels
  • Decreases body fat
  • Improves confidence and self-esteem

Young Adults: Ages 16-24

Benefits for this age group:

  • Increases muscle strength and endurance
  • Muscle and joint injury prevention
  • Improves performance
  • Increases bone density
  • Promotes healthy blood pressure and cholesterol levels
  • Weight maintenance and/or weight loss
  • Establishes life-long health habits

Adults: Ages 25-50

Benefits for this age group:

  • Increases or maintains muscle strength and endurance
  • Ability to maintain an active and healthy lifestyle
  • Maintains bone density
  • Lowers resting blood pressure and improved cholesterol levels
  • Reduces low-back and arthritis pain Muscle and joint injury prevention
  • Improves resting metabolism
  • Weight maintenance and/or weight loss
  • Improves confidence and self-esteem

 

Seniors: 65+

Benefits for this age group:

  • Decreases fear of falling through improved balance
  • Reduces loss of muscle mass and strength
  • Preserves bone density and reduces the risk of osteoporosis
  • Reduces signs and symptoms of chronic diseases such as heart disease, arthritis, and type 2 diabetes
  • Improves sleep quality and reduces depression
  • Improves quality of life

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