Should You Exercise When You’re Sick?
Summit Orthopedics sports medicine expert Sarah Lehnert, M.D., C.A.Q., shares ways to keep your workout on track when you’re feeling sick. You’ve got a great exercise regimen going. Perhaps...
Treatments You Can Try At Home For Trigger Points
Trigger points are tight knots of muscle in your neck, shoulders, or back that make movement painful and difficult. We have some suggestions you can use at home to...
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Tips To Begin A Cross Training Program
You want to try a cross training program that incorporates a number of different activities into your exercise program. Good for you! Here’s how to get started. Cross training...