Can Using Wearables Improve Your Health?
Sarah Lehnert, M.D., C.A.Q., one of Summit Orthopedics’ sports medicine experts, digs into the issue of wearables and their effect on health. You may have seen advertisements for wearables...
Should You Exercise When You’re Sick?
Summit Orthopedics sports medicine expert Sarah Lehnert, M.D., C.A.Q., shares ways to keep your workout on track when you’re feeling sick. You’ve got a great exercise regimen going. Perhaps...
High-Intensity Workouts For Bad Knees
High-intensity interval training improves health and fitness quickly but can take a toll on sore knees. If you have painful knees, we have some knee-friendly exercise options to help...