Know The Most Common Soccer Injuries
Soccer is a lively team sport that encourages children to cultivate the active habits of a healthy lifestyle. We’ve got some information about common soccer injuries to increase your...
Ankle Sprains: Physical Therapy Now Can Prevent Surgery Later
Ankle sprains are one of the most common injuries, and are often treated at home. Summit physical therapist Teresa Werth explains how physical therapy after your first sprain may...
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Walking To Better Spine Health
Walking delivers a number of health benefits, a better-conditioned spine among them. We explain how walking supports spine health, with guidelines to help you incorporate walking into your weekly...
Training Proven To Reduce ACL Injury Risk
Female athletes are highly vulnerable to ACL knee injuries unless they participate in training programs designed to reduce injury risks. We explain how to evaluate your daughter’s program to...
Safe Exercise Guidelines For Seniors
New studies suggest that seniors may be able to slow the deterioration of bones and joints with exercise, but how much exercise will do the trick? We’ve got general...
Ankle Sprain Treatment
Ankle sprains are extremely common, but that doesn’t make them any less painful. We explain what an ankle sprain is, ankle sprain treatment, and provide you with steps to...
Ask Physical Therapist Sam Olson: What Exercises Improve Balance?
Maintaining balance skills is important to stability and avoiding fall-related injuries. Physical therapist Sam Olson describes exercises everyone can do to improve their balance. In Minnesota, good balance is...
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Exercise Goals For Osteoarthritic Joints
When your joints feel painful, it can be challenging to stick with your exercise program. Understanding the objectives behind your routine might be just the motivation you need. Exercise...
Steps To Preserve Your Hip Joints Now, And Prevent Fractures Later
The risk of hip fracture increases as we age; here’s what you can do to stack the odds in your favor. A hip fracture is a serious injury, particularly...
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