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Archive: cadence

April 7, 2015

Blog

Ask Sam Olson: What Are The Basics Of Good Running Form?

Don’t sacrifice the benefits of running to an injury. Good running form is the key to injury prevention. Sam has tips to help you evaluate your form and reduce...

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April 17, 2014

Blog

How Can Runners Reduce The Risk Of Achilles Tendinopathy?

A pain in your heel can put a real wrench in your training program. Dr. Scofield explains the most common running errors leading to Achilles tendinopathy, and tells you...

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