Tips To Prevent Shin Splints
Painful shin splints are a common injury among runners. We have some tips to help you prevent this overuse injury. Nothing can take the pleasure out of a long...
Ask Sam Olson: Should Running Shoes Be Based On Arch Shape?
Traditionally, running shoes are prescribed based on the shape of a runner’s arch. Recent studies have questioned the effectiveness of this approach. Physical therapist Sam Olson explains what we...
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What Our Footprint Reveals About Our Foot Health
Fingerprints reflect our individuality; footprints tell us about our foot health. A simple footprint test can help us identify the help our feet may need. Footprints and foot health...
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