Safe Exercise Guidelines For Seniors
New studies suggest that seniors may be able to slow the deterioration of bones and joints with exercise, but how much exercise will do the trick? We’ve got general...
Basic Anatomy Of The Spine
Our overview of spine anatomy, and its main components, can help you understand some of the spine problems resulting from injury or aging.
Exercise Goals For Osteoarthritic Joints
When your joints feel painful, it can be challenging to stick with your exercise program. Understanding the objectives behind your routine might be just the motivation you need. Exercise...
Ask Dr. Skendzel: What guidelines should I follow to add yoga to my exercise regime?
Curious about yoga? Dr. Skendzel and his team have some suggestions for safely making yoga a part of your exercise program. Fans of yoga abound, and speak passionately about...
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Simple Habits for Shoulder Health
We have some simple tips anyone can follow to keep shoulder muscles strong and shoulder joints flexible. Quite often, you probably reach for an object on a high shelf,...